In our modern society we have lost our links to nature, no longer flowing with the natural cycles of day to night, season to season, or interstellar forces.  The loss of harmony with natural rhythm affects not only our human psyche but negatively impacts our health which is intrinsicly linked with exposure to the sun, sound of natural world and grounding with the earth.  

Years ago humans slep...

Good Health isn't just about exercise, but is affected by everything we put in our mouth.  “Food is Medicine” is a term which was originally coined by Hippocrates, the father of Western medicine; it was his belief that eating wholesome food is the basis for good health.  Hippocrates said almost 2500 years ago “Leave your drugs in the chemist's pot if you can heal the patient with food."


Taking time out as adults can be something often seen as a luxury, cue kids, husband, work, family commitments....... but it can give us an invaluable insight into life and shed a new perspective on where we are at.  In those quiet moments of reflection writing offers us the opportunity to express feelings and concerns, develop creative ideas, explore the past and the future and put life into pers...

" His palms are sweaty, knees weak, arms are heavy.....There's vomit on his sweater already: Mom's spaghetti...."  

You may or may not be familiar with this MNM song " Lose Yourself", but it kind of explains pretty accurately the stress response in the body.  

You know those moments when your heart begins to race, your face flushes, your palms are sweaty, you may feel nauseous or need to go to the b...


1/2 cup raw cashew nuts
1/2 cup unsweetened desiccated coconut
1 teaspoon vanilla essence
2 x 20ml tablespoons coconut flour
1 teaspoon Matcha powder
2 x 20ml tablespoons water
2 x 20ml tablespoons rice malt syrup
1 x 20ml tablespoon extra virgin coconut oil, melted
1/4 cup shelled pistachio nuts, chopped


Mix all ingredients except pistachio nuts in a h...

Do you know the effects of stress on the system?

It affects our breathing, our memory recall and the way our body recovers (or doesn't when under stress).

Stress is not just those times when you are noticabley stressed (think "Oh my god I am soooo stressed.") For most of us, stress can be anything from overworking, overtraining / exercising, under-eating, emotional stress and busy-ness.

The human...

When you place anything between your feet and the floor you dull the nerve endings/neural receptors found in the soles of our feet and hands which are responsible for sending signals to our brain about our environment. Think of touching a hot stove burner as an example. These neural receptors are sensitive and responsible for controlling our muscles to behave in a certain way ie. to pull our hand...

A Bunion Booty is a lazy butt.   A Bunion Booty has difficulty engaging and building the strength to climb stairs without stressing the knees.

A Bunion Booty has difficulty stabilizing the SI joint during walking or running, causing pain when moving.   And a Bunion Booty definitely likes to bunt its work to the hamstrings making them work harder than they need should be, and increasing the risk of...

Hot Yoga is a series of 26 yoga asanas (postures) and 2 breathing exercises performed in a room heated up to around 30 degrees Celsius. Yes, it’s warm, but nothing we are not used to in this humid tropical climate.  The Bikram inspired series has been designed with everyone in mind.

Due to the sequencing of the postures and the unique environment in which they are performed, this ancient form of op...

What is Yin Yoga? And why should you include it in your recovery regime? Yin Yoga is designed to calm the body, allowing us to stimulate our repair and recovery functions in the body, creating balance and connection in mind and body. Flow Movement Space in Broome offers regular Yin Classes.

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