Taking time out as adults can be something often seen as a luxury, cue kids, husband, work, family commitments....... but it can give us an invaluable insight into life and shed a new perspective on where we are at.  In those quiet moments of reflection writing offers us the opportunity to express feelings and concerns, develop creative ideas, explore the past and the future and put life into pers...

Hot Yoga is a series of 26 yoga asanas (postures) and 2 breathing exercises performed in a room heated up to around 30 degrees Celsius. Yes, it’s warm, but nothing we are not used to in this humid tropical climate.  The Bikram inspired series has been designed with everyone in mind.

Due to the sequencing of the postures and the unique environment in which they are performed, this ancient form of op...

What is Yin Yoga? And why should you include it in your recovery regime? Yin Yoga is designed to calm the body, allowing us to stimulate our repair and recovery functions in the body, creating balance and connection in mind and body. Flow Movement Space in Broome offers regular Yin Classes.

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